Beetroot and Tofu salad
This Beetroot and Tofu Salad is a healthy and flavorful salad that is perfect for lunch or as a side dish. It's vegan, gluten-free, and low in calories, making it an excellent option for those with dietary restrictions or weight loss goals. The salad is rich in fiber, vitamins, and minerals, thanks to the addition of beetroot and tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
50 kcal
Protein
3 g
Carbs
6 g
Fat
2 g
Fiber
1 g
Ingredients
Beetroot
0.5 cup, grated (100g)
Firm Tofu
0.5 cup, cubed (100g)
Cucumber
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Boil, peel and dice beetroot, keep aside to cool.
Cooking Steps
In a bowl, combine the diced beetroot, diced tofu, chopped onion, and chopped cucumber.
In a separate bowl, whisk together lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently until all the ingredients are well combined.
Garnish with fresh coriander leaves and serve immediately.