Beetroot and Tofu salad
This Beetroot and Tofu Salad is a healthy and flavorful salad that is perfect for lunch or as a side dish. It's vegan, gluten-free, and low in calories, making it an excellent option for those with dietary restrictions or weight loss goals. The salad is rich in fiber, vitamins, and minerals, thanks to the addition of beetroot and tofu. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
50 kcal
Protein
3 g
Carbs
6 g
Fat
2 g
Fiber
1 g
Ingredients
Beetroot
0.5 cup, grated (100g)
Firm Tofu
0.5 cup, cubed (100g)
Cucumber
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Boil, peel and dice beetroot, keep aside to cool.
Cooking Steps
In a bowl, combine the diced beetroot, diced tofu, chopped onion, and chopped cucumber.
In a separate bowl, whisk together lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently until all the ingredients are well combined.
Garnish with fresh coriander leaves and serve immediately.
Community Reviews & Results
Aakash Nath Kapoor
"Made this for lunch on Tuesday, and this health-focused Beetroot and Tofu salad blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Simran Mani Gupta
"Making this regularly for dinner, and this health-focused Beetroot and Tofu salad blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sunil Agarwal
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rohan Nath Sharma
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."