Beetroot and Chickpea Tikki
Beetroot and Chickpea Tikki is a delicious and healthy snack made with beetroot, chickpeas, and a blend of aromatic spices. This recipe is low in oil, making it a healthier option for those watching their calorie intake. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This recipe is rich in antioxidants, fiber, and protein, making it a great snack option for everyone. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
36 kcal
Protein
1 g
Carbs
6 g
Fat
1 g
Fiber
2 g
Ingredients
Beetroot
2 small (100g)
Chickpeas (Raw)
0.5 small cup (50g)
Potato, brown skin, small
1 number (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Soak chickpeas overnight.
-Pressure cook soaked chickpeas.
-Boiled beetroot and aloo and mash it.
Cooking Steps
In a mixing bowl, combine boiled mashed beetroot, boiled chickpeas, mashed potato, chopped coriander leaves, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, and salt. Mix well.
Divide the mixture into equal portions and shape them into small tikkis.
Heat a non-stick pan over medium heat and brush it with little oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until golden brown.
Serve hot.
Community Reviews & Results
Deepak Singh Marik
"My dietitian recently added this to my plan, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating! (Ref #369)"
Mayank Saran Malhotra
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey. (Ref #469)"
Pankaj Raj Roy
"Made this for lunch on Tuesday, and preparing this Beetroot and Chickpea Tikki was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Ashita Lata Kumar
"Tried this earlier today, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."