Ingredients
0
Instructions
Cooking Steps
Step 1: To begin with Beans on Toast recipe, soak the beans overnight or about for 10 to 12 hours
Step 2: After 10-12 hours, drain the beans in a colander and rinse it off with fresh cold water
Step 3: Heat the olive oil in a pan, add the chopped garlic and onions and gently cook for a few mins until it softens
Step 4: Add the tomato puree and let it cook till the puree gets thick
Step 5: Now add all the spices into the pan and stir briefly to mix them properly
Step 6: The next step is to add the soaked beans and sauté the mixture for 3 to 4 minutes
Step 7: Add 2 cups of water and bring a boil on the high flame
Step 8: After a boil, reduce the heat to medium
Step 9: Cook the beans with lid on for about 45 minutes to 60 minutes
Step 10: Keep stirring at regular intervals and keep adding water if you see the pan turning dry
Step 11: Once beans are fully cooked, add the brown sugar and mix it well
Step 12: Turn off the flame and let the beans settle for some time
Step 13: The next step is to bake the beans
Step 14: Transfer the beans to a baking dish and cover it with a lid or with a aluminium foil
Step 15: Bake the Beans on Toast at 180 degrees centigrade for about an hour
Step 16: Check if it is baked properly, if not bake it for some more time until it's fully done
Step 17: Take the baked beans out from the oven and serve it hot with toasted bread
Step 18: Sprinkle some fresh coriander leaves or parsley for that beautiful hint of freshness in your bite
Step 19: Serve Beans on Toast with Cocoa Banana Almond Date Smoothie to complete your delicious meal