Beans, Cauliflower, Broccoli Vegetable
This **Beans, Cauliflower, and Broccoli Stir-Fry** is a low-calorie, nutrient-dense recipe perfect for supporting weight loss or weight management. Packed with fiber, vitamins, and antioxidants, this dish keeps you feeling full while promoting overall health. It can be served as a side dish or a light main meal.
Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
5 g
Ingredients
Green Beans (Chopped)
0.5 cup (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
1 tsp (5g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Minced
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Blanch chopped beans, cauliflower and broccoli florets for few minutes.
Cooking Steps
Heat oil in a pan or wok over medium heat.
Add minced garlic. Sauté for 2-3 minutes.
Add the blanched green beans, cauliflower, and broccoli to the pan. Stir well.
Season with garam masala, and salt. Toss to combine.
Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still have a slight crunch.
Garnish with fresh coriander or parsley before serving.