Bean Cauliflower Quinoa Tikki
These Bean Cauliflower Quinoa Tikkis are a healthy and delicious snack that is perfect for any time of the day. They are made with quinoa, mixed beans, and cauliflower and are high in protein and fiber, making them a perfect choice for vegetarians and vegans. This recipe is gluten-free and nut-free, making it suitable for many dietary preferences.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Preparation
For Boiling Quinoa:
-Rinse quinoa, boil with water, simmer 12–15 mins till absorbed, fluff & use.
For Boiling Rajma, beans & chickpeas:
-Soak beans/chickpeas 8–10 hrs, rinse, pressure cook till soft (rajma, chickpeas & black beans, whistles 4–5), drain & use.
Cooking Steps
In a mixing bowl, combine the cooked quinoa, boiled mixed beans, and chopped cauliflower. Mix well.
In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onions turn translucent.
Add the cumin powder, garam masala, salt, and pepper to the pan and stir well.
Add the sautéed onion mixture to the mixing bowl with the quinoa and bean mixture. Mix well.
Using your hands, form small tikkis or patties out of the mixture.
In a pan, heat a little oil over medium heat. Add the tikkis to the pan and cook until they are golden brown on both sides.
Serve hot.
Community Reviews & Results
Mukesh Rustagi
"Prepped this during a busy workday, and this health-focused Bean Cauliflower Quinoa Tikki blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Poonam Pandey
"Decided to cook this yesterday evening, and this version of Bean Cauliflower Quinoa Tikki is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Arisha Singh Verma
"My dietitian recently added this to my plan, and preparing this Bean Cauliflower Quinoa Tikki was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Dev Rani Masurkar
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Bean Cauliflower Quinoa Tikki was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"