Bathua raita
Bathua raita is a popular North Indian raita made with yogurt, bathua leaves, and a blend of aromatic spices. It is a healthy and tasty dish that can be served as a side dish or an accompaniment to any meal. This recipe is vegetarian, gluten-free, and a rich source of calcium and protein. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
40 kcal
Protein
4 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Ingredients
Bathua leaves
100 gms (100g)
Skimmed Milk Curd
1 cup (200g)
Roasted Cumin powder
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
- cut the bathua leaves
Cooking Steps
Wash and blanch the Bathua leaves for a minute in boiling water, then drain and cool them.
Squeeze out excess water from the blanched Bathua leaves and chop them finely.
In a bowl, whisk the curd until smooth.
Add chopped Bathua leaves to the curd.
Season with roasted cumin powder and salt.
Mix all the ingredients until well combined.
Chill the raita in the refrigerator for about 30 minutes before serving.