Basil Chicken
Basil Chicken is a healthy and flavorful dish that is perfect for people following a weight loss diet. It's low in calories and carbs, making it a great option for those who want to lose weight without sacrificing taste or nutrition. This dish is made with ground chicken, and a blend of aromatic spices, including Thai basil, garlic, and chili. It's easy to prepare and packed with flavor and nutrition.
Nutrition Facts
Per serving
Energy
126 kcal
Protein
14 g
Carbs
2 g
Fat
7 g
Fiber
1 g
Ingredients
Boneless, skinless Chicken Breast
250 gms (250g)
Rice bran oil
1 tsp (5g)
Red Onion
0.25 cup, chopped (25g)
Clove Garlic, Chopped
1 clove (3g)
Chopped Green Chilli
1 tsp (2g)
Red Bell Pepper
0.25 cup, chopped (25g)
Yellow Bell Pepper
0.25 cup, chopped (25g)
Common salt
0.5 tsp (2.5g)
Soy sauce
1 tsp (5g)
Holy Basil Leaves
20 leaves (10g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
-Wash and chop basil leaves.
Cooking Steps
Heat oil in a large skillet over medium-high heat. Add garlic and chili peppers and sauté for 30 seconds until fragrant.
Add chicken pieces to the skillet and cook for 5-7 minutes until browned and cooked through.
In a small bowl, whisk together water, soy sauce, salt and black pepper until well combined.
Pour the sauce over the chicken in the skillet and stir well.
Add chopped basil leaves to the skillet and stir-fry for another 1-2 minutes until the basil is wilted.
Season with salt to taste.
Serve hot