Basa Tandoori
Basa Tandoori is a spicy and flavorful fish dish made with Basa fish fillets and a blend of aromatic spices. This recipe is gluten-free and perfect for those who love seafood. It is also a great source of protein and healthy fats, thanks to the Basa fish. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
76 kcal
Protein
10 g
Carbs
3 g
Fat
2 g
Fiber
1 g
Ingredients
Basa Fish
250 gm (250g)
Cumin Powder
0.5 tbsp (3g)
Smoked Paprika
0.5 tbsp (3g)
Turmeric powder
1 tsp (5g)
Garam Masala
1 tsp (3g)
lemon juice
0.5 tbsp (7.5g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Red chilli Powder
0.5 tsp (2g)
Olive Oil and Lemon Dressing
0.5 tbsp (7.5g)
Instructions
Preparation
-Wash & cut Basa fillet into small fillets
Cooking Steps
In a bowl, mix together masala, lemon juice, ginger-garlic paste, salt, and oil to make a marinade.
Place the Basa fish small fillets in the marinade and coat them well.
Cover the bowl with cling wrap and refrigerate for at least an hour to allow the flavors to develop.
Preheat the oven to 200°C.
Arrange the marinated Basa small fillets on a baking tray lined with aluminum foil.
Bake for 15-20 minutes until the fish is cooked and tender.
Remove from the oven and serve hot
Community Reviews & Results
Nitin Dev Mishra
"Cooked this 3 days ago, and Basa Tandoori turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Arisha Chandra Joshi
"Prepped this over the weekend, and preparing this Basa Tandoori was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Manish Lata Das
"Tried this earlier today, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Pankaj Roy
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"