Basa Grilled Fish
Basa Grilled Fish and high-protein dish that is perfect for those who are trying to lose weight. Basa Fish is a type of catfish that is rich in protein, omega-3 fatty acids, and other nutrients. This recipe is gluten-free and low in fat, making it suitable for many dietary preferences. However, people with fish allergies should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
139 kcal
Protein
19 g
Carbs
3 g
Fat
4 g
Fiber
2 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
lemon juice
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Basa Fish
2 medium fillet (240g)
Instructions
Cooking Steps
In a small bowl, mix together the turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, and salt.
Rub the spice mixture onto both sides of the fish fillets.
Preheat a grill or grill pan to medium-high heat.
Place the fish fillets on the grill and cook for 3-4 minutes on each side until they are cooked through.
Serve hot.
Community Reviews & Results
Anita Saran Kumar
"My dietitian recently added this to my plan, and Basa Grilled Fish turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Arati Chandra Mukherjee
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Vikram Dev Masurkar
"Prepped this over the weekend, and preparing this Basa Grilled Fish was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Jyoti Kumar Tiwari
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Basa Grilled Fish was. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"