Basa Fish Stir Fried with Mushroom, Bell pepper
This Stir-Fried Basa Fish Fillet with Mixed Veggies recipe is a healthy and delicious dish that is perfect for a quick and easy dinner. It is a low-carb, gluten-free, and high-protein dish, making it ideal for those on a special diet. The use of ginger and garlic paste instead of sauces adds a unique flavor to the dish and makes it a healthier option. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
91 kcal
Protein
11 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Basa Fish
250 gm (250g)
Chopped Carrot
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Button Mushroom
0.5 cup, chopped (100g)
Olive Oil
0.5 tbsp (7.5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 gm (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add ginger paste and garlic paste to the oil and sauté for 1-2 minutes until fragrant.
Add mixed veggies and sauté for 2-3 minutes until they are slightly cooked but still have a crunch.
Add the fish pieces and sauté for 2-3 minutes until they are cooked through.
Season with salt and black pepper powder. Mix well.
Garnish with fresh coriander leaves and serve hot.