Basa Fish Stir Fried with Mushroom, Bell pepper
This Stir-Fried Basa Fish Fillet with Mixed Veggies recipe is a healthy and delicious dish that is perfect for a quick and easy dinner. It is a low-carb, gluten-free, and high-protein dish, making it ideal for those on a special diet. The use of ginger and garlic paste instead of sauces adds a unique flavor to the dish and makes it a healthier option. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
91 kcal
Protein
11 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Basa Fish
250 gm (250g)
Chopped Carrot
0.5 small cup (50g)
Green Bell pepper
0.5 small cup (50g)
Button Mushroom
0.5 cup, chopped (100g)
Olive Oil
0.5 tbsp (7.5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 gm (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add ginger paste and garlic paste to the oil and sauté for 1-2 minutes until fragrant.
Add mixed veggies and sauté for 2-3 minutes until they are slightly cooked but still have a crunch.
Add the fish pieces and sauté for 2-3 minutes until they are cooked through.
Season with salt and black pepper powder. Mix well.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ashita Saxena
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Nidhi Mani Rathore
"Prepped this during a busy workday, and preparing this Basa Fish Stir Fried with Mushroom, Bell pepper was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Jyoti Rathore
"Including this in my weekly meal plan, and I loved how light yet filling this Basa Fish Stir Fried with Mushroom, Bell pepper turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Vishal Hammad
"Made this for lunch on Tuesday, and Basa Fish Stir Fried with Mushroom, Bell pepper has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"