Barnyard Millet with Milk
Barnyard millet with milk is a wholesome dish that is perfect for breakfast or as a light meal. It is gluten-free and rich in fiber, making it ideal for those looking for a healthier alternative to traditional cereals. The absence of sugar makes it suitable for diabetics and those following a weight-loss or low-carb diet.
Nutrition Facts
Per serving
Energy
184 kcal
Protein
9 g
Carbs
28 g
Fat
4 g
Fiber
3 g
Ingredients
Barnyard Millet (Raw)
0.25 cup (50g)
Doubled Toned Milk (Mother Dairy)
2 small cup (400g)
Plain Water
1 medium cup (250g)
Instructions
Preparation
Rinse the barnyard millet thoroughly under running water to remove any impurities or excess starch.
Soak the millet in water for 30 minutes. This helps in reducing cooking time and aids digestion.
Cooking Steps
Drain the soaked millet and transfer it to a saucepan.
Add 2 cups of water and cook over medium heat until the millet becomes soft and fluffy (about 10-12 minutes). Stir occasionally to prevent sticking.
Once the millet is cooked, lower the heat and add milk. Stir well to combine.
Simmer the mixture for another 5-7 minutes until the milk is absorbed and the millet has a porridge-like consistency.
Serve warm.