Barnyard Millet Vegetable Upma
Barnyard Millet Vegeatble Upma is a healthy and delicious breakfast recipe that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent option for those who are trying to lose weight. This dish is made with barnyard millet, which is a good source of fiber, protein, and other nutrients. The use of minimal oil in this recipe makes it even more healthy, and it's a filling breakfast that keeps you full for a longer time.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
4 g
Carbs
23 g
Fat
3 g
Fiber
4 g
Ingredients
Barnyard Millet (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Rinse the barnyard millet in water and soak for 20 minutes.
Cooking Steps
In a pan, heat oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for 1-2 minutes until they start to splutter.
Add chopped onions, green chili, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Cook for 2-3 minutes until the tomatoes turn soft.
Add the soaked barnyard millet and sauté for 2-3 minutes.
Add 2 cups of water and mix well. Cover and cook for 10-12 minutes over medium heat until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Manish Rani Banerjee
"Following this recipe for 2 weeks now, and Barnyard Millet Vegetable Upma has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Rhea Rani Choudhury
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Kunal Vardhan Mishra
"Prepped this during a busy workday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sneha Rani Kumar
"Following this recipe for 2 weeks now, and Barnyard Millet Vegetable Upma has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"