Barnyard Millet Upma
Barnyard Millet Upma is a healthy and delicious breakfast recipe that is perfect for weight loss. It is gluten-free, vegan, and low in calories, making it an excellent option for those who are trying to lose weight. This dish is made with barnyard millet, which is a good source of fiber, protein, and other nutrients. The use of minimal oil in this recipe makes it even more healthy, and it's a filling breakfast that keeps you full for a longer time.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
160 kcal
Protein
5 g
Carbs
28 g
Fat
3 g
Fiber
4 g
Ingredients
Barnyard Millet (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Chana Dal (Raw)
0.5 tsp (2.5g)
Split Urad Dal (Raw)
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Instructions
Preparation
-Rinse the barnyard millet in water and soak for 20 minutes.
Cooking Steps
In a pan, heat oil. Add mustard seeds, cumin seeds, urad dal, and chana dal. Sauté for 1-2 minutes until they start to splutter.
Add chopped onions, green chili, and sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes, turmeric powder, and salt. Cook for 2-3 minutes until the tomatoes turn soft.
Add the soaked barnyard millet and sauté for 2-3 minutes.
Add 2 cups of water and mix well. Cover and cook for 10-12 minutes over medium heat until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.