Barnyard Millet Roti
Barnyard Millet Roti is a gluten-free and vegan flatbread that is commonly eaten in India. It is made with barnyard flour, which is a type of millet, and water. This recipe does not use any oil, making it a healthy and low-calorie option for anyone looking to lose weight. This Roti is a rich source of dietary fiber and essential nutrients like iron and magnesium, making it a great addition to a balanced diet. This recipe is vegetarian, vegan, and gluten-free.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
2 g
Carbs
19 g
Fat
1 g
Fiber
2 g
Ingredients
Barnyard Millet Flour
1 small cup (100g)
Warm Water
0.5 small cup (80g)
Instructions
Cooking Steps
In a mixing bowl, combine the Barnyard millet flour. Mix well.
Add water gradually and knead the mixture until it forms a smooth dough. The dough should be soft and pliable.
Divide the dough into equal-sized balls.
Take a ball of dough and roll it into a thin, round roti.
Heat a tawa or griddle over medium heat.
Place the roti on the tawa and cook for a minute or until the bottom side is slightly browned.
Flip the roti and cook the other side until it is slightly browned and cooked through.
Serve hot.
Community Reviews & Results
Mohd Mani Pandey
"Prepped this over the weekend, and this health-focused Barnyard Millet Roti blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Vikram Rani Rao
"Made this for lunch on Tuesday, and this health-focused Barnyard Millet Roti blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Ananya Gupta
"Made this for lunch on Tuesday, and this version of Barnyard Millet Roti is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Rohan Sharma
"Including this in my weekly meal plan, and this health-focused Barnyard Millet Roti blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."