Barnyard Millet Roti
Barnyard Millet Roti is a gluten-free and vegan flatbread that is commonly eaten in India. It is made with barnyard flour, which is a type of millet, and water. This recipe does not use any oil, making it a healthy and low-calorie option for anyone looking to lose weight. This Roti is a rich source of dietary fiber and essential nutrients like iron and magnesium, making it a great addition to a balanced diet. This recipe is vegetarian, vegan, and gluten-free.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
2 g
Carbs
19 g
Fat
1 g
Fiber
2 g
Ingredients
Barnyard Millet Flour
1 small cup (100g)
Warm Water
0.5 small cup (80g)
Instructions
Cooking Steps
In a mixing bowl, combine the Barnyard millet flour. Mix well.
Add water gradually and knead the mixture until it forms a smooth dough. The dough should be soft and pliable.
Divide the dough into equal-sized balls.
Take a ball of dough and roll it into a thin, round roti.
Heat a tawa or griddle over medium heat.
Place the roti on the tawa and cook for a minute or until the bottom side is slightly browned.
Flip the roti and cook the other side until it is slightly browned and cooked through.
Serve hot.