Barnyard Millet Pulao
Barnyard Millet Pulao is a healthy and nutritious dish that is perfect for those who are looking for a gluten-free and vegan option. This recipe is made with barnyard millet, which is a good source of fiber, protein, and micronutrients. It is also low in calories, making it an ideal dish for weight loss. The recipe is gluten-free and vegan, making it suitable for people with dietary restrictions. People with a nut allergy can safely consume this dish.
Nutrition Facts
Per serving
Energy
142 kcal
Protein
4 g
Carbs
26 g
Fat
2 g
Fiber
5 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1.5 medium cup (375g)
Onion Finely Chopped
0.5 medium cup (80g)
Garlic paste
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Barnyard Millet (Raw)
100 gm (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Chopped Green Chilli
2 tsp (4g)
Carrot
0.25 cup, chopped (50g)
Green Bell pepper
0.5 cup, chopped (100g)
Green Peas
0.5 small cup (50g)
Ginger Paste
1 tsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Rinse the barnyard millet and soak it in water for 30 minutes.
Heat oil in a pan over medium heat.
Add chopped onions, garlic, ginger, cumin seeds and green chili. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped bell pepper, carrot, green peas, coriander powder, turmeric powder, and salt. Mix well.
Drain the water from the soaked millet and add the millet to the pan. Mix well.
Add water and stir well. Cover the pan with a lid and let it cook over low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
If required, you can spray some water to avoid sticking to the bottom of the pan.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Dev Rathore
"Making this regularly for dinner, and preparing this Barnyard Millet Pulao was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Tarun Choudhury
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Rohan Rathore
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Reena Hammad
"Made this for lunch on Tuesday, and Barnyard Millet Pulao turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."