Barnyard Millet, Grilled Paneer, Vegetable with Yogurt Dip
This wholesome bowl combines fluffy barnyard millet, grilled paneer, and roasted vegetables with a refreshing mint yogurt dip. It's high in protein, fiber, and essential nutrients, making it ideal for weight management and muscle building. The roasted veggies and creamy dip add flavor and texture, making this dish both nutritious and delicious.
Nutrition Facts
Per serving
Energy
365 kcal
Protein
19 g
Carbs
51 g
Fat
8 g
Fiber
8 g
Ingredients
Barnyard Millet (Raw)
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (50g)
Broccoli
0.5 small cup floret (50g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
0.5 tbsp (7g)
Garlic paste
1 tsp (5g)
Common salt
0.5 tsp (2g)
Fresh Mint (chopped)
3 tbsp (9g)
Cumin Powder
1 tsp (2g)
Black Pepper
1 tsp (2g)
Garam Masala
1 tsp (3g)
Greek Yogurt
2 tbsp (30g)
lemon juice
1 tbsp (15g)
Skimmed Milk Paneer (Homemade)
0.25 cup, cubed (50g)
Instructions
Preparation
Soaking Millet: Rinse the barnyard millet thoroughly and soak for 15 minutes to reduce cooking time.
Marinate Paneer: Mix paneer cubes with olive oil, lemon juice, red chilli powder, garam masala, and salt. Let it marinate for 15-20 minutes.
Prepare Dip: Mix yogurt, chopped mint leaves, lemon juice, cumin powder, and salt. Chill in the refrigerator until serving.
Cooking Steps
Cook Millet:
- In a saucepan, add soaked barnyard millet, water, and salt.
- Cook on medium heat for 12-15 minutes or until the millet absorbs all the water. Fluff with a fork and set aside.
Grill Paneer:
- Heat a grill pan or skillet.
- Cook the marinated paneer cubes on medium heat for 2-3 minutes on each side until golden brown. Set aside.
Roast Veggies:
- Preheat the oven to 200°C (390°F).
- Toss green bell pepper, and broccoli with olive oil, garlic paste, black pepper, and salt.
- Spread the veggies on a baking tray and roast for 12-15 minutes, flipping halfway through, until tender and slightly charred.
Assemble the Bowl:
- In a bowl, add a layer of cooked millet.
- Arrange grilled paneer cubes and roasted veggies on top.
- Serve with a dollop of mint yogurt dip on the side.