Barnyard Millet Cheela (Low Potassium)
Barnyard Millet Cheela (Low Potassium) is a healthy and nutritious Indian pancake made with millet flour and a variety of vegetables. It's easy to make and is a perfect breakfast or snack option.
Nutrition Facts
Per serving
Energy
110 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Ingredients
Plain Water
60 ml (60g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Barnyard Millet (Raw)
1 small cup (100g)
Chopped Carrot
0.25 small cup (25g)
Chopped Onion
0.25 small cup (30g)
Green Bell pepper
0.25 cup, chopped (30g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
0.25 tsp (1.25g)
Instructions
Preparation
-Soak barnyard millet for 1-2 hours.
- Blanch all the vegetable in water for few mins.
Cooking Steps
In a grinder, add the soaked millet, water, cumin seeds, and salt. grind to form a smooth batter.
Add the chopped onions, grated carrots, chopped bell pepper and green chilies. Mix well.
Heat a non-stick pan over medium heat and grease it with a little oil.
Pour a ladleful of the batter onto the pan and spread it in a circular motion to form a thin pancake.
Cook the cheela for 2-3 minutes on one side until golden brown, then flip and cook for another minute on the other side.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve the millet cheela hot.