Banana Smoothie
This Banana Smoothie is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. It's made with fresh bananas, skimmed milk. It's a low-calorie option, making it an excellent choice for those who are watching their weight. This smoothie is also gluten-free and vegetarian, making it suitable for many dietary preferences. It's high in potassium and calcium, thanks to the bananas and skimmed milk. However, people with a dairy allergy should avoid this
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
169 kcal
Protein
6 g
Carbs
35 g
Fat
0 g
Fiber
0 g
Ingredients
Banana
1 medium (100g)
Skimmed Milk
0.5 medium cup (150g)
Icecubes
1 cube (10g)
Instructions
Cooking Steps
Cut the ripe bananas into small pieces.
In a blender, combine the chopped banana and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Chirag Rao
"Made this for lunch on Tuesday, and Banana Smoothie has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Juhi Menon
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nidhi Roy
"Including this in my weekly meal plan, and Banana Smoothie has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Dinesh Choudhury
"Prepped this over the weekend, and my entire family thoroughly enjoyed every bite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."