Banana Smoothie
This Banana Smoothie is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. It's made with fresh bananas, skimmed milk. It's a low-calorie option, making it an excellent choice for those who are watching their weight. This smoothie is also gluten-free and vegetarian, making it suitable for many dietary preferences. It's high in potassium and calcium, thanks to the bananas and skimmed milk. However, people with a dairy allergy should avoid this
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
169 kcal
Protein
6 g
Carbs
35 g
Fat
0 g
Fiber
0 g
Ingredients
Banana
1 medium (100g)
Skimmed Milk
0.5 medium cup (150g)
Icecubes
1 cube (10g)
Instructions
Cooking Steps
Cut the ripe bananas into small pieces.
In a blender, combine the chopped banana and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately.