Banana Shake with Sattu and Dates
This Banana Shake with Sattu and Dates is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. It is rich in protein, fiber, and essential vitamins and minerals, making it a great option for people looking for a healthy and filling drink. The use of sattu adds a nutty flavor and provides a good source of protein, while dates add natural sweetness and fiber. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
247 kcal
Protein
10 g
Carbs
50 g
Fat
1 g
Fiber
3 g
Ingredients
Banana
1 cup, cubed (200g)
Sattu Flour
2 tbsp (30g)
Skimmed Milk
1 medium glass (250g)
Dates
2 pieces (20g)
Instructions
Preparation
-Remove the dates seeds and chop.
Cooking Steps
In a blender, combine the banana cubed, sattu, chopped dates, and skimmed milk. Blend until smooth.
Pour the shake into glasses and serve immediately.