Banana Shake with Sattu and Dates
This Banana Shake with Sattu and Dates is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. It is rich in protein, fiber, and essential vitamins and minerals, making it a great option for people looking for a healthy and filling drink. The use of sattu adds a nutty flavor and provides a good source of protein, while dates add natural sweetness and fiber. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
247 kcal
Protein
10 g
Carbs
50 g
Fat
1 g
Fiber
3 g
Ingredients
Banana
1 cup, cubed (200g)
Sattu Flour
2 tbsp (30g)
Skimmed Milk
1 medium glass (250g)
Dates
2 pieces (20g)
Instructions
Preparation
-Remove the dates seeds and chop.
Cooking Steps
In a blender, combine the banana cubed, sattu, chopped dates, and skimmed milk. Blend until smooth.
Pour the shake into glasses and serve immediately.
Community Reviews & Results
Arisha Raj Choudhury
"Prepped this over the weekend, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Deepika Lata Marik
"Making this regularly for dinner, and this health-focused Banana Shake with Sattu and Dates blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Aniket Naeem
"Including this in my weekly meal plan, and this Banana Shake with Sattu and Dates recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Dev Raj Mukherjee
"Making this regularly for dinner, and I loved how light yet filling this Banana Shake with Sattu and Dates turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"