Banana Shake (Skimmed Milk)
Banana shake is a classic and healthy drink that is perfect for breakfast or as a mid-day snack. It is a good source of potassium, fiber, and vitamins, making it a nutritious choice. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
285 kcal
Protein
7 g
Carbs
62 g
Fat
1 g
Fiber
1 g
Ingredients
Skimmed Milk
0.5 small cup (150g)
Banana
1 cup, cubed (100g)
Instructions
Cooking Steps
Add the banana cubed and skimmed milk to a blender.
Blend until smooth and creamy.
Pour the shake into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nisha Sen
"Following this recipe for 2 weeks now, and preparing this Banana Shake (Skimmed Milk) was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aarav Hammad
"Made this for lunch on Tuesday, and I loved how light yet filling this Banana Shake (Skimmed Milk) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Ruchi Pillai
"Tried this earlier today, and I loved how light yet filling this Banana Shake (Skimmed Milk) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sunita Nair
"Prepped this during a busy workday, and preparing this Banana Shake (Skimmed Milk) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"