Vegetarian
Banana Shake (Full Fat Milk)
Banana shake is a classic and healthy drink that is perfect for breakfast or as a mid-day snack. It is a good source of potassium, fiber, and vitamins, making it a nutritious choice. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the milk. However, people with a dairy allergy should avoid this dish.
Created byNeha Srivastava
July 18, 2025
30 min
Nutrition Facts
Per serving
Energy
208 kcal
Protein
6 g
Carbs
34 g
Fat
5 g
Fiber
0 g
Ingredients
Full Fat Milk
0.5 medium glass (150g)
Banana
1 cup, cubed (100g)
Instructions
Cooking Steps
1
Add the banana cubed and full fat milk to a blender.
2
Blend until smooth and creamy.
3
Pour the shake into glass and serve immediately.