Banana Pancake (with egg)
These Banana Pancakes with Egg are a healthy and delicious breakfast option that is easy to make and gluten-free. The pancakes are made with ripe bananas and eggs, making them a good source of protein, fiber, and potassium. This recipe is also dairy-free, making it suitable for those with a dairy allergy. The pancakes are naturally sweet, so there's no need to add any sugar. However, you can add a drizzle of honey or maple syrup if you prefer your pancakes to be sweete
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
60 kcal
Protein
2 g
Carbs
8 g
Fat
2 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Banana
2 small (200g)
Baking powder
0.5 tsp (2.5g)
Egg, poultry, whole, raw
2 medium (100g)
Olive Oil
1 tsp (5g)
Vanilla Extract
0.5 tsp (2.5g)
Instructions
Preparation
Mash the banana with a fork until smooth, or blend it for a lump-free texture.
Cooking Steps
In a mixing bowl, combine the mashed banana, eggs, vanilla extract, and baking powder. Mix until well-combined.
Heat a non-stick pan over medium heat and lightly grease it with oil.
Pour a small ladle of the batter onto the pan. Cook for 1-2 minutes until bubbles form on the surface.
Flip the pancake gently and cook for another 1-2 minutes until golden brown.
Repeat with the remaining batter.
Serve warm.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Reena Chauhan
"Including this in my weekly meal plan, and this health-focused Banana Pancake (with egg) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Gouri Mahajan
"Following this recipe for 2 weeks now, and Banana Pancake (with egg) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Dev Mahajan
"Tried making this last night, and this Banana Pancake (with egg) recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Nitin Pillai
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."