Banana Nutmeg Smoothie with Jau
This Banana Nutmeg Smoothie with Jau is a delicious and healthy breakfast option. It's a low-calorie, high-fiber, and high-protein smoothie that is ideal for weight loss. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. The nutmeg adds a unique flavor, while the banana and Jau provide the necessary nutrients. However, people with nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
273 kcal
Protein
8 g
Carbs
57 g
Fat
0 g
Fiber
3 g
Ingredients
Jau (Barley) Dalia Raw
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Nutmeg Powder
0.5 tsp (1.25g)
Banana
0.5 cup, sliced (100g)
Instructions
Preparation
Rinse the jau thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the jau and water.
Fluff the jau with a fork and keep aside.
Cooking Steps
In a blender, combine the sliced banana, cooked Jau, ground nutmeg, and skimmed milk.
Blend the ingredients until smooth and creamy.
Pour the smoothie into glass and serve immediately.