Banana Nutmeg Smoothie with Jau
This Banana Nutmeg Smoothie with Jau is a delicious and healthy breakfast option. It's a low-calorie, high-fiber, and high-protein smoothie that is ideal for weight loss. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. The nutmeg adds a unique flavor, while the banana and Jau provide the necessary nutrients. However, people with nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
273 kcal
Protein
8 g
Carbs
57 g
Fat
0 g
Fiber
3 g
Ingredients
Jau (Barley) Dalia Raw
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Nutmeg Powder
0.5 tsp (1.25g)
Banana
0.5 cup, sliced (100g)
Instructions
Preparation
Rinse the jau thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the jau and water.
Fluff the jau with a fork and keep aside.
Cooking Steps
In a blender, combine the sliced banana, cooked Jau, ground nutmeg, and skimmed milk.
Blend the ingredients until smooth and creamy.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Sameer Saran Deshmukh
"Prepped this over the weekend, and this health-focused Banana Nutmeg Smoothie with Jau blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Abhishek Kaur Sharma
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Tushar Dev Srivastava
"Tried making this last night, and this health-focused Banana Nutmeg Smoothie with Jau blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sneha Mahajan
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste! (Ref #387)"