Baked Zucchini Chips
Baked Zucchini Chips are a delicious and healthy snack that is easy to make. This recipe provides a healthy alternative to deep-fried chips by baking them instead of frying them. It is vegetarian and gluten-free, making it suitable for many dietary preferences. Zucchini is a good source of dietary fiber and vitamin C, making it a healthy choice for snacks. However, people with dairy allergies should avoid this recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
151 kcal
Protein
9 g
Carbs
12 g
Fat
8 g
Fiber
2 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Zucchini
1 cup, sliced (200g)
Garlic paste
1 tsp (5g)
Egg, poultry, whole, raw
2 medium (100g)
Dried Oregano
0.5 tsp (1g)
Bread Crumbs
2 tbsp (20g)
Instructions
Cooking Steps
Preheat the oven to 425°F (218°C).
In a bowl, mix together the breadcrumbs, garlic paste, dried oregano and salt.
Dip each zucchini round into the beaten egg, then dip it into the breadcrumb mixture, pressing the mixture onto both sides of the zucchini round to ensure it adheres.
Place the coated zucchini slices onto a baking sheet lined with parchment paper, ensuring they are spaced apart.
Spray the coated zucchini slices with cooking spray.
Bake in the preheated oven for 18-20 minutes or until the zucchini chips are golden brown and crispy.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Poonam Rani Pandey
"Including this in my weekly meal plan, and preparing this Baked Zucchini Chips was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Suresh Sinha
"Making this regularly for dinner, and Baked Zucchini Chips fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Poonam Agarwal
"Tried making this last night, and Baked Zucchini Chips fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Komal Rani Iyer
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."