Baked Kidney Beans
Baked kidney beans is a tasty and nutritious dish that is perfect for weight loss. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Kidney beans are high in protein and fiber, which can help you feel full and satisfied for longer periods. This recipe does not include any vegetables, but you can add them if you prefer.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
203 kcal
Protein
10 g
Carbs
26 g
Fat
6 g
Fiber
10 g
Ingredients
Rajmah, brown
0.5 cup (100g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Paprika powder
1 tsp (2g)
Plain Water
1 medium cup (250g)
Common salt
0.5 tsp (2.5g)
Olive Oil
2 tsp (10g)
Instructions
Preparation
Soak the kidney beans overnight or for 8 hours in water.
Cooking Steps
Preheat your oven to 350°F (175°C).
Drain and rinse the soaked kidney beans.
In a large mixing bowl, add the boiled kidney beans, black pepper, cumin powder, coriander powder, paprika powder, and olive oil. Mix well.
Transfer the kidney beans to a baking dish. Cover the dish with aluminum foil.
Bake until the kidney beans are tender and cooked through.
Remove the foil and bake for another 10-15 minutes, or until the beans are slightly crispy on top.
Serve hot.
Community Reviews & Results
Gaurav Prasad Dutta
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Mayank Saran Banerjee
"My dietitian recently added this to my plan, and this version of Baked Kidney Beans is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Vivek Sharma
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Bhavna Tiwari
"Made this for lunch on Tuesday, and Baked Kidney Beans has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."