Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe

Step 1: To begin making the Baked Gobi Manchurian Recipe we will first steam the cauliflower in the steamer for 3 to 4 minutes on high heat

Step 2: Prepare the steamer with water below, add the gobi into the steamer and steam on high heat for 3 to 4 minutes

Step 3: The gobi should be just half cooked

Step 4: Once done, remove it from the steamer and keep aside

Step 5: The next step is to make the Gobi Manchurian SauceInto the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water

Step 6: Mix well to combine

Step 7: Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir fry for a few seconds

Step 8: Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked

Step 9: Turn off heat

Step 10: Toss the partially steamed Cauliflower with the Manchurian Sauce and toss well to combine

Step 11: Place the Gobi Manchurian in a Baking Tray, to set it for baking

Step 12: Preheat the oven to 200 C for 10 to 12 minutes

Step 13: Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 minutes

Step 14: You will notice the manchurian will start getting crisp and the sauce will start sticking the Gobi

Step 15: Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate

Step 16: Garnish with spring onion leaves and extra green chillies if you like it spicy

Step 17: Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles