Baked Egg Avocado (High fat and low carb)
This Baked Egg Avocado dish is a healthy and delicious breakfast that is high in healthy fats and low in carbs, making it a perfect option for those on a low-carb or keto diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. The combination of egg and avocado makes it rich in protein and healthy fats, and it is also a good source of fiber. However, people with an egg or dairy allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
150 kcal
Protein
8 g
Carbs
5 g
Fat
12 g
Fiber
4 g
Ingredients
Avocado
1 medium (100g)
Egg, poultry, whole, raw
2 medium (100g)
Fresh cilantro (chopped)
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat your oven to 375°F (190°C).
Cut the avocados in half and remove the pit.
Scoop out a little bit of the avocado flesh to create a small hollow in each half.
Crack an egg into each avocado half.
Season with salt and pepper to taste.
Place the avocado halves on a baking sheet and bake for 20-25 minutes or until the egg is cooked to your liking.
Garnish with fresh parsley or cilantro and serve hot.