Baked Egg Avocado (High fat and low carb)
This Baked Egg Avocado dish is a healthy and delicious breakfast that is high in healthy fats and low in carbs, making it a perfect option for those on a low-carb or keto diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. The combination of egg and avocado makes it rich in protein and healthy fats, and it is also a good source of fiber. However, people with an egg or dairy allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
150 kcal
Protein
8 g
Carbs
5 g
Fat
12 g
Fiber
4 g
Ingredients
Avocado
1 medium (100g)
Egg, poultry, whole, raw
2 medium (100g)
Fresh cilantro (chopped)
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
Preheat your oven to 375°F (190°C).
Cut the avocados in half and remove the pit.
Scoop out a little bit of the avocado flesh to create a small hollow in each half.
Crack an egg into each avocado half.
Season with salt and pepper to taste.
Place the avocado halves on a baking sheet and bake for 20-25 minutes or until the egg is cooked to your liking.
Garnish with fresh parsley or cilantro and serve hot.
Community Reviews & Results
Aniket Singh Gupta
"Prepped this during a busy workday, and I loved how light yet filling this Baked Egg Avocado (High fat and low carb) turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Abhishek Dev Malhotra
"Made this for lunch on Tuesday, and Baked Egg Avocado (High fat and low carb) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Dinesh Naeem
"Prepped this during a busy workday, and preparing this Baked Egg Avocado (High fat and low carb) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Hemant Saran Mahajan
"My dietitian recently added this to my plan, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"