Baked Cauliflower (no white Sauce)
This Baked Cauliflower recipe is a delicious and healthy side dish that is easy to make and doesn't use any white sauce, making it a low-calorie option. It is also vegetarian and gluten-free, making it suitable for many dietary preferences. This dish is a good source of fiber, vitamins, and minerals, thanks to the cauliflower.
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cauliflower
1 cup, florets (200g)
Black Pepper
1 tsp (2g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C.
In a large bowl, mix together cauliflower florets, olive oil, minced garlic, salt, and pepper.
Toss the cauliflower until it is evenly coated with the seasoning.
Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper to prevent sticking.
Bake in the preheated oven for 15-20 minutes until the cauliflower is tender and slightly crispy.
Remove the baking sheet from the oven and let the cauliflower cool for a few minutes.
Serve the baked cauliflower.
Community Reviews & Results
Sanjay Srivastava
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sunita Mishra
"Tried this earlier today, and this version of Baked Cauliflower (no white Sauce) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Seema Mukherjee
"Prepped this over the weekend, and this health-focused Baked Cauliflower (no white Sauce) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Vishal Ghosh
"Decided to cook this yesterday evening, and Baked Cauliflower (no white Sauce) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"