Baked Cauliflower (no white Sauce)
This Baked Cauliflower recipe is a delicious and healthy side dish that is easy to make and doesn't use any white sauce, making it a low-calorie option. It is also vegetarian and gluten-free, making it suitable for many dietary preferences. This dish is a good source of fiber, vitamins, and minerals, thanks to the cauliflower.
Nutrition Facts
Per serving
Energy
53 kcal
Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Cauliflower
1 cup, florets (200g)
Black Pepper
1 tsp (2g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C.
In a large bowl, mix together cauliflower florets, olive oil, minced garlic, salt, and pepper.
Toss the cauliflower until it is evenly coated with the seasoning.
Spread the cauliflower florets in a single layer on a baking sheet lined with parchment paper to prevent sticking.
Bake in the preheated oven for 15-20 minutes until the cauliflower is tender and slightly crispy.
Remove the baking sheet from the oven and let the cauliflower cool for a few minutes.
Serve the baked cauliflower.