Baigan Aloo Vegetable
Baigan Aloo Vegetable is a popular Indian dish that combines eggplant and potatoes in a flavorful tomato-based sauce. This vegan and gluten-free recipe is a great source of fiber and vitamins. It's also low in calories, making it an excellent option for those watching their weight. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
79 kcal
Protein
2 g
Carbs
14 g
Fat
2 g
Fiber
3 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Potato, brown skin, small
200 gms (200g)
Egg Plant
1 cup, sliced (200g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Cooking Steps
Wash, peel and slice the aloo into broad pieces and slice the baingan.
In a wok, heat oil in a pan and chopped garlic, green chilies and then add the aloo, baingan, turmeric powder, coriander powder and salt on a medium flame.
Cook till turns soft and tender for 15-20 mins and garnish it with coriander leaves before serving.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Tanvi Agarwal
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Baigan Aloo Vegetable was. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Alok Singh Chauhan
"Tried this earlier today, and I loved how light yet filling this Baigan Aloo Vegetable turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Kavya Kumari Masurkar
"Tried making this last night, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Aakash Roy
"My dietitian recently added this to my plan, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"