Baby Corn and Broccoli Salad
This Baby Corn and Broccoli Salad is a refreshing and healthy option for a light lunch or dinner. It is packed with nutrients and vitamins, thanks to the broccoli and baby corn. This salad is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is also low in calories and high in fiber, making it ideal for weight management. People with a nut and soy allergy can enjoy this salad without any concerns.
Allergen Information: Contains Nut Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
45 kcal
Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Ingredients
Corn, Baby
0.5 cup (100g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Cucumber
0.5 cup, chopped (100g)
Fresh Parsley (chopped)
2 tbsp (10g)
Broccoli
1 small cup floret (100g)
Instructions
Preparation
-Wash and slice baby corn and boil it.
-Blanch broccoli florets
Cooking Steps
In a bowl, combine the boiled and sliced baby corn, blanched broccoli florets, chopped cucumber, and chopped parsley.
In a small bowl, whisk together the lemon juice, salt and pepper to taste.
Drizzle the dressing over the salad ingredients in the bowl.
Toss everything together until the salad is well coated with the dressing.
Taste and adjust the seasoning if needed.
Serve your Baby Corn and Broccoli Salad immediately.
Community Reviews & Results
Jyoti Deshmukh
"Including this in my weekly meal plan, and this version of Baby Corn and Broccoli Salad is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Aditya Rao
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Swapan Srivastava
"Prepped this over the weekend, and this version of Baby Corn and Broccoli Salad is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Preeti Verma
"Cooked this 3 days ago, and Baby Corn and Broccoli Salad fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."