Baba Ganoush with Pita Bread
Baba Ganoush is a creamy, smoky, and flavorful Middle Eastern dip made from roasted eggplants, tahini, garlic, and lemon juice. It is a nutritious appetizer or snack that pairs perfectly with warm pita bread. This dish is rich in fiber, antioxidants, and healthy fats, making it a heart-healthy and satisfying option.
Allergen Information: Contains None (unless gluten is an allergy)
Nutrition Facts
Per serving
Energy
178 kcal
Protein
6 g
Carbs
26 g
Fat
6 g
Fiber
7 g
Ingredients
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Egg Plant
1 cup, sliced (200g)
Clove Garlic, Chopped
0.5 tbsp (7.5g)
Olive Oil
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Fresh Parsley (chopped)
1 tbsp (5g)
Whole Wheat Pita Bread
2 small slice (70g)
Tahini
0.5 tbsp (7.5g)
Instructions
Cooking Steps
Preheat the oven to 400°F (200°C).
Prick the eggplant with a fork in several places and place it on a baking sheet. Bake for 20-30 minutes until the skin is charred and the eggplant is soft.
Remove the eggplant from the oven and let it cool down for 10-15 minutes.
Cut the eggplant in half and scoop out the flesh into a bowl.
Add minced garlic, tahini, lemon juice, cumin powder, and salt to the bowl. Mix well.
Use a fork or a blender to mash the mixture until it is smooth and creamy.
Adjust the seasoning as per your taste.
Transfer the dip to a serving bowl and garnish with chopped parsley.
Warm the pita bread in a skillet or oven for 1-2 minutes until soft and pliable.
Serve whole alongside the Baba Ganoush.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.