Avocado Tuna Salad with Yogurt Dressing
This Avocado Tuna Salad with Yogurt Dressing is a nutrient-packed, keto-friendly recipe perfect for a light lunch or dinner. By swapping mayonnaise for Greek yogurt, the dish becomes healthier while maintaining its creamy texture. Tuna provides high-quality protein and omega-3 fatty acids, while avocado adds fiber and heart-healthy fats, making this an ideal choice for those on a low-carb, ketogenic diet.
Nutrition Facts
Per serving
Energy
205 kcal
Protein
15 g
Carbs
7 g
Fat
14 g
Fiber
4 g
Ingredients
Canned Tuna
150 gms (150g)
Greek Yogurt
0.5 small cup (50g)
Avocado
1 cup, sliced (200g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
Drain the canned tuna thoroughly to remove excess water.
Cooking Steps
In a mixing bowl, combine the drained tuna and diced avocado.
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the yogurt dressing over the tuna and avocado mixture. Gently fold to combine, ensuring the avocado doesn’t get mashed.
Add chopped parsley or cilantro. Mix lightly.
Serve immediately as a salad.