Avocado Toast
Avocado toast is a simple and healthy breakfast or snack that has become popular in recent years. This recipe is a great source of healthy fats and fiber from the avocado, and the bread provides carbohydrates for energy. It is also vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
117 kcal
Protein
4 g
Carbs
16 g
Fat
5 g
Fiber
4 g
Ingredients
Avocado
0.25 cup, mashed (50g)
Cilantro
0.5 tsp (2.5g)
Chili flakes
0.25 tsp (0.5g)
Black Pepper
0.25 tsp (0.5g)
Common Salt
0.5 pinch (0.15g)
Whole Wheat Bread
2 slices (60g)
lemon juice
1 tsp (5g)
Instructions
Cooking Steps
Toast the bread slices to your desired level of crispiness.
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until it reaches your desired level of chunkiness.
Add lemon juice, salt, and pepper to the mashed avocado and mix well.
Spread the mashed avocado evenly on the toasted bread slices.
Garnish with red pepper flakes and chopped cilantro or parsley, if desired.