Avocado Sourdough Toast
Avocado Toast using Sourdough bread is a simple yet delicious dish that's perfect for breakfast or a light snack. Packed with healthy fats, fiber, vitamins, and minerals, this toast provides sustained energy and supports weight management. The addition of arugula, cherry tomatoes, feta, and za’atar spice makes it both flavorful and nutrient-rich, while using low-fat ingredients and a lower-GI bread option ensures it stays heart-healthy and suitable for a balanced diet.
Nutrition Facts
Per serving
Energy
193 kcal
Protein
5 g
Carbs
23 g
Fat
10 g
Fiber
5 g
Ingredients
Sourdough Bread
2 slices (60g)
Avocado
0.25 cup, mashed (75g)
Extra-Virgin Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.5 tsp (1g)
Cherry Tomatoes
0.25 cup, halved (50g)
Feta Cheese
0.25 small cup (15g)
Arugula Leaves
10 gm (10g)
Dried Oregano
0.5 tsp (1g)
Dried thyme
0.5 tsp (1g)
Instructions
Cooking Steps
Mash the avocado in a bowl using a fork. Add a pinch of salt and black pepper for flavor.
Toast the bread slices until crisp and golden brown.
Spread the mashed avocado evenly on each slice of toasted bread.
Top the avocado spread with halved cherry tomatoes and sprinkle the low-fat feta cheese evenly across both slices.
Place fresh arugula leaves on top.
Drizzle a light touch of extra virgin olive oil and sprinkle dried oregano & thyme for a final burst of flavor.
Serve immediately and enjoy!