Avocado Hummus
This Avocado Hummus recipe is a delicious and healthy twist on traditional hummus. It's vegan, gluten-free, and high in healthy fats, fiber, and protein, making it a perfect snack or appetizer. This recipe uses fresh chickpeas instead of canned ones, which gives it a smoother texture and a fresher taste. People with nut allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
39 kcal
Protein
1 g
Carbs
3 g
Fat
3 g
Fiber
1 g
Ingredients
Chickpeas (Soaked)
1 small cup (100g)
Avocado
1 medium (150g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
1.5 tbsp (22.5g)
Cumin Powder
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Pressure cook chickpeas for 4-5 whistle.
Drain and keep aside.
Cooking Steps
In a food processor, combine the cooked and cooled chickpeas, seeded avocado, garlic, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
Adjust seasoning to taste, adding more salt, pepper, or lemon juice as desired.
Transfer the hummus to a serving bowl and garnish with chopped parsley leaves.
Serve it.