Avocado Hummus
This Avocado Hummus recipe is a delicious and healthy twist on traditional hummus. It's vegan, gluten-free, and high in healthy fats, fiber, and protein, making it a perfect snack or appetizer. This recipe uses fresh chickpeas instead of canned ones, which gives it a smoother texture and a fresher taste. People with nut allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
39 kcal
Protein
1 g
Carbs
3 g
Fat
3 g
Fiber
1 g
Ingredients
Chickpeas (Soaked)
1 small cup (100g)
Avocado
1 medium (150g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
1.5 tbsp (22.5g)
Cumin Powder
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
Pressure cook chickpeas for 4-5 whistle.
Drain and keep aside.
Cooking Steps
In a food processor, combine the cooked and cooled chickpeas, seeded avocado, garlic, olive oil, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
Adjust seasoning to taste, adding more salt, pepper, or lemon juice as desired.
Transfer the hummus to a serving bowl and garnish with chopped parsley leaves.
Serve it.
Community Reviews & Results
Radhika Kapoor
"Prepped this during a busy workday, and I loved how light yet filling this Avocado Hummus turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Alok Gupta
"Making this regularly for dinner, and this version of Avocado Hummus is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Swati Mishra
"Tried this earlier today, and Avocado Hummus fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Seema Chandra Tiwari
"Made this for lunch on Tuesday, and this Avocado Hummus recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."