Avocado Egg whites Salad
This Avocado Egg Salad recipe is a delicious and healthy dish that is perfect for a light lunch or dinner. It's low in calories, high in protein and healthy fats, and is keto-friendly, making it an excellent choice for those on a low-carb diet. The combination of avocado and eggs makes this dish a great source of vitamins, minerals, and antioxidants. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
85 kcal
Protein
8 g
Carbs
4 g
Fat
4 g
Fiber
2 g
Ingredients
Avocado
0.25 cup, diced (30g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
clove garlic
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
0.25 tsp (0.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Chop the egg whites and keep aside.
Cooking Steps
In a large mixing bowl, combine chopped boiled egg whites, diced avocado and chopped cilantro.
In a small mixing bowl, whisk together lime juice, clove garlic, salt, and black pepper.
Pour the dressing over the egg and avocado mixture, and toss gently to combine.
Serve immediately.
Community Reviews & Results
Sunita Mani Mishra
"Making this regularly for dinner, and this Avocado Egg whites Salad recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Mayank Choudhury
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Avocado Egg whites Salad was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Kunal Pandey
"Prepped this during a busy workday, and this version of Avocado Egg whites Salad is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Deepika Saran Rao
"Cooked this 3 days ago, and I loved how light yet filling this Avocado Egg whites Salad turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."