Avocado Egg Salad
This Avocado Egg Salad recipe is a delicious and healthy dish that is perfect for a light lunch or dinner. It's low in calories, high in protein and healthy fats, and is keto-friendly, making it an excellent choice for those on a low-carb diet. The combination of avocado and eggs makes this dish a great source of vitamins, minerals, and antioxidants. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
234 kcal
Protein
14 g
Carbs
7 g
Fat
17 g
Fiber
3 g
Ingredients
Avocado
0.25 cup, diced (25g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
clove garlic
0.5 tsp (1g)
Egg, country hen, whole, raw
2 medium (100g)
Black Pepper
0.25 tsp (0.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Red Onion
0.25 cup, chopped (25g)
Chopped Tomato
0.5 small cup (50g)
Instructions
Preparation
For Boiling Eggs:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel and chop the eggs and keep aside.
Cooking Steps
In a large mixing bowl, combine chopped hard-boiled eggs, diced avocado, chopped red onion, chopped tomato and chopped cilantro.
In a small mixing bowl, whisk together lime juice, clove garlic, salt, and black pepper.
Pour the dressing over the egg and avocado mixture, and toss gently to combine.
Serve immediately.
Community Reviews & Results
Ruchi Hammad
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Avocado Egg Salad was. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Aman Mishra
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Varun Ghosh
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Avocado Egg Salad was. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Preeti Deshmukh
"Prepped this during a busy workday, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."