Avocado Cheese Sandwich (Whole Wheat Bread)
Avocado Cheese Sandwich using whole wheat bread is a nutrient-packed, satisfying meal. The creamy avocado pairs perfectly with melted cheese and the wholesome goodness of fiber-rich whole wheat bread. Ideal for breakfast, lunch, or a snack, this sandwich is a quick and easy option for healthy eating.
Nutrition Facts
Per serving
Energy
302 kcal
Protein
13 g
Carbs
33 g
Fat
14 g
Fiber
7 g
Ingredients
Whole Wheat Bread
4 slices (120g)
Common salt
0.5 tsp (2.5g)
Pepper, black
1 pinch (0.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Olive Oil
1 tsp (5g)
Avocado
1 half (30g)
Tomato
0.25 cup, sliced (50g)
Cucumber
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
lemon juice
1 tsp (5g)
Amul Cheese Block
2 cubes (50g)
Instructions
Preparation
Slice the whole wheat bread if not pre-sliced.
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Mash the avocado with a fork until smooth. Mix in lemon juice, black pepper and a pinch of salt.
Cooking Steps
Spread the mashed avocado mixture evenly onto two slices of the bread.
Grate cheese generously over the avocado layer.
Place sliced cucumber red onion and tomato on top of the cheese layer for added flavor.
Place the remaining two slices of bread on top to close the sandwich.
Heat a skillet or sandwich press. Spray a little oil on the outside of the bread slices. Toast the sandwich on medium heat for 2-3 minutes on each side, or until the bread is golden and the cheese is melted.
Slice the sandwich in half and serve warm.