Avocado Basil Toast
This Avocado Basil Toast is a nutrient-packed, low-carb alternative to traditional toast. Instead of wheat bread, gluten free bread serves as a base, making it a great option for those avoiding gluten or carbs. The creamy avocado, fragrant basil, and refreshing veggies make for a quick, satisfying, and healthy meal. It’s ideal for breakfast, snacks, or light meals.
Nutrition Facts
Per serving
Energy
130 kcal
Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
4 g
Ingredients
Avocado
0.25 cup, sliced (50g)
Fresh basil leaves (Chopped)
2 tbsp (10g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Cucumber
0.25 cup, sliced (25g)
Tomato
0.25 cup, sliced (25g)
Gluten Free Toast
2 slices (60g)
Instructions
Preparation
- Wash and pat dry the basil leaves.
- Place the slice of gluten-free bread in the toaster and toast until golden brown and crispy.
Cooking Steps
In a bowl, mash the avocado with a fork until smooth.
Add the chopped basil, salt, pepper, and lemon juice to the mashed avocado. Mix well.
Spread the avocado mixture evenly on a slice of toasted gluten-free bread.
Top with cucumber or tomato slices for extra crunch and flavor.
Serve immediately for the freshest taste.