Asparagus & Tuna Salad
Asparagus & Tuna Salad is a healthy and satisfying salad that is perfect for lunch or dinner. This salad is gluten-free and dairy-free, making it a great option for people with dietary restrictions. Asparagus is a good source of vitamins and minerals, while tuna is high in protein and healthy fats. However, people with a fish allergy should avoid this salad.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
104 kcal
Protein
14 g
Carbs
5 g
Fat
4 g
Fiber
1 g
Ingredients
Tuna
150 gms (150g)
Asparagus
150 gm (150g)
Red Onion
0.25 cup, chopped (50g)
Olive Oil
2 tsp (10g)
Clove Garlic, Chopped
1 tsp (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Preparation
Blanching Asparagus:
In a large pot of boiling salted water, blanch the asparagus for 1-2 minutes until tender-crisp.
Drain the asparagus and rinse under cold water to stop the cooking process.
For Tuna Streak:
-Cut fresh tuna fish into thick steak
Cooking Steps
Preheat the grill to medium-high heat.
Season the fresh tuna steak with oil, salt and pepper. Grill for 3-4 minutes per side, or until cooked to your desired level of doneness. Remove from the grill and let it cool down.
In a large bowl, combine the cooked asparagus, red onion.
In a small bowl, whisk together the olive oil, minced garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
Once the grilled tuna has cooled, add it to the salad. Toss gently to combine.
Serve immediately.
Community Reviews & Results
Payal Singh Banerjee
"Following this recipe for 2 weeks now, and I loved how light yet filling this Asparagus & Tuna Salad turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Pooja Singh Mishra
"Prepped this during a busy workday, and Asparagus & Tuna Salad has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Pranav Kapoor
"Prepped this during a busy workday, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Shikha Rani Naeem
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."