Apple Shake with Skimmed Milk
Apple Shake is a healthy and refreshing drink that is perfect for breakfast or as a midday snack. It's packed with nutrients and is a good source of fiber, making it an excellent choice for vegetarians and vegans. The recipe is gluten-free and dairy-free, making it suitable for people with gluten or dairy intolerance. This quick and easy recipe is perfect for when you want to quench your thirst and stay hydrated.
Allergen Information: Contains None(unless you have a specific allergy to an ingredient)
Nutrition Facts
Per serving
Energy
136 kcal
Protein
7 g
Carbs
25 g
Fat
1 g
Fiber
2 g
Ingredients
Apple, small
1 small (100g)
Skimmed Milk
0.5 small glass (200g)
Cinnamon Powder
0.25 tsp (0.65g)
Instructions
Preparation
- Wash and chop apple.
Cooking Steps
Place the chopped apple, skimmed milk, and cinnamon (if using) in a blender.
Blend everything until smooth and creamy.
If you prefer a colder shake, add a few ice cubes in a glass
Pour the apple shake into a glass and serve immediately.