Apple Shake with Skimmed Milk
Apple Shake is a healthy and refreshing drink that is perfect for breakfast or as a midday snack. It's packed with nutrients and is a good source of fiber, making it an excellent choice for vegetarians and vegans. The recipe is gluten-free and dairy-free, making it suitable for people with gluten or dairy intolerance. This quick and easy recipe is perfect for when you want to quench your thirst and stay hydrated.
Allergen Information: Contains None(unless you have a specific allergy to an ingredient)
Nutrition Facts
Per serving
Energy
136 kcal
Protein
7 g
Carbs
25 g
Fat
1 g
Fiber
2 g
Ingredients
Apple, small
1 small (100g)
Skimmed Milk
0.5 small glass (200g)
Cinnamon Powder
0.25 tsp (0.65g)
Instructions
Preparation
- Wash and chop apple.
Cooking Steps
Place the chopped apple, skimmed milk, and cinnamon (if using) in a blender.
Blend everything until smooth and creamy.
If you prefer a colder shake, add a few ice cubes in a glass
Pour the apple shake into a glass and serve immediately.
Community Reviews & Results
Pooja Sinha
"Tried making this last night, and preparing this Apple Shake with Skimmed Milk was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Ishita Pandey
"Making this regularly for dinner, and this version of Apple Shake with Skimmed Milk is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Suresh Pillai
"Following this recipe for 2 weeks now, and this Apple Shake with Skimmed Milk recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rahul Malhotra
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."