Apple Oats Chia Seeds Smoothie (Almond Milk)
This Apple Oats Chia Seeds Smoothie is a perfect meal replacement smoothie that is rich in dietary fiber, protein, and essential vitamins and minerals. It is a great option for people looking to lose weight or maintain a healthy weight. The smoothie is gluten-free, vegan, and vegetarian, making it suitable for a wide range of dietary preferences. Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health. The recipe contains no added oil, which makes it a low
Nutrition Facts
Per serving
Energy
239 kcal
Protein
6 g
Carbs
31 g
Fat
11 g
Fiber
7 g
Ingredients
Rolled Oats
0.25 small cup (25g)
Apple
0.5 cup, diced (100g)
Chia Seeds
1 tsp (5g)
Almond Milk
0.5 small cup (100g)
Plain Water
2 tbsp (30g)
Instructions
Cooking Steps
Soak the rolled oats and chia seeds in water for 20-30 minutes.
In a blender, combine the soaked oats and chia seeds, chopped apple, and almond milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.