Apple Oats Chia Seeds Smoothie
This Apple Oats Chia Seeds Smoothie is a perfect meal replacement smoothie that is rich in dietary fiber, protein, and essential vitamins and minerals. It is a great option for people looking to lose weight or maintain a healthy weight. The smoothie is gluten-free, and vegetarian, making it suitable for a wide range of dietary preferences. Chia seeds are an excellent source of omega-3 fatty acids, which are essential for heart health.
Nutrition Facts
Per serving
Energy
210 kcal
Protein
8 g
Carbs
34 g
Fat
5 g
Fiber
6 g
Ingredients
Rolled Oats
0.25 small cup (25g)
Apple
0.5 cup, diced (100g)
Chia Seeds
1 tsp (5g)
Skimmed Milk
0.5 small cup (100g)
Plain Water
2 tbsp (30g)
Instructions
Cooking Steps
Soak the rolled oats and chia seeds in water for 20-30 minutes.
In a blender, combine the soaked oats and chia seeds, diced apple, and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.