Apple & Cucumber Smoothie
The Apple & Cucumber Smoothie is a refreshing and hydrating drink perfect for hot days or post-workout recovery. The tropical sweetness of apple pairs beautifully with the cooling and light taste of cucumber. Sattu flour (optional) adds a protein boost, making this smoothie a wholesome, nutrient-dense drink. It's great for digestion, hydration, and detoxification.
Nutrition Facts
Per serving
Energy
72 kcal
Protein
0 g
Carbs
16 g
Fat
1 g
Fiber
1 g
Ingredients
Apple
0.5 cup, chopped (100g)
Cucumber
0.5 cup, chopped (100g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
Add apple chunks, chopped cucumber, to a blender.
Pour in 1/2 cup (100ml) of water. Adjust the water quantity based on your desired consistency.
Blend everything until smooth. Do not strain the smoothie to retain all the fiber and nutrients.
Pour into a glass and serve immediately.
NotesYou can also add 1 tbsp Sattu flour (Optional).