Apple Cinnamon Quinoa Smoothie
This Apple Cinnamon Quinoa Smoothie is a perfect breakfast or post-workout snack. It is a low-calorie, high-fiber, and high-protein smoothie that is ideal for weight loss. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. The quinoa adds a unique texture and protein boost, while the apple and cinnamon provide a delicious flavor. However, people with nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
204 kcal
Protein
8 g
Carbs
36 g
Fat
3 g
Fiber
6 g
Ingredients
Quinoa
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Cinnamon Powder
0.5 tsp (1.3g)
Apple
0.5 cup, diced (100g)
Instructions
Preparation
1. Rinse the quinoa thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the quinoa and water.
Fluff the quinoa with a fork.
Cooking Steps
In a blender, combine the cooked quinoa, chopped apple, unsweetened skimmed milk, ground cinnamon.
Blend the ingredients until smooth and creamy.
Pour the smoothie into glass and serve immediately.
Community Reviews & Results
Gouri Rani Naeem
"Tried making this last night, and I loved how light yet filling this Apple Cinnamon Quinoa Smoothie turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Swapan Kumari Gupta
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Divya Lata Rustagi
"My dietitian recently added this to my plan, and preparing this Apple Cinnamon Quinoa Smoothie was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Amit Raj Sen
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"