Apple Cinnamon Quinoa Smoothie
This Apple Cinnamon Quinoa Smoothie is a perfect breakfast or post-workout snack. It is a low-calorie, high-fiber, and high-protein smoothie that is ideal for weight loss. This recipe is vegan, vegetarian, and gluten-free, making it suitable for many dietary preferences. The quinoa adds a unique texture and protein boost, while the apple and cinnamon provide a delicious flavor. However, people with nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
204 kcal
Protein
8 g
Carbs
36 g
Fat
3 g
Fiber
6 g
Ingredients
Quinoa
2 tbsp (30g)
Skimmed Milk
0.5 medium cup (125g)
Cinnamon Powder
0.5 tsp (1.3g)
Apple
0.5 cup, diced (100g)
Instructions
Preparation
1. Rinse the quinoa thoroughly in a fine-mesh strainer under running water.
In a pressure cooker, combine the quinoa and water.
Fluff the quinoa with a fork.
Cooking Steps
In a blender, combine the cooked quinoa, chopped apple, unsweetened skimmed milk, ground cinnamon.
Blend the ingredients until smooth and creamy.
Pour the smoothie into glass and serve immediately.