Apple & Chia Seeds Curd Bowl
The Apple & Chia Seeds Curd Bowl With Crushed Almonds is a healthy and filling breakfast or snack option. It is packed with probiotics from curd, fiber from apple, and omega-3 fatty acids from chia seeds. This recipe is naturally sweetened by the apple, making it perfect for those looking for a low-sugar yet nutrient-dense dish.
Nutrition Facts
Per serving
Energy
51 kcal
Protein
3 g
Carbs
8 g
Fat
1 g
Fiber
0 g
Ingredients
Skimmed milk Curd (Homemade)
1 cup (200g)
Chia Seeds (Soaked)
1 tsp (5g)
Apple
0.5 cup, chopped (100g)
Almonds
2 pieces (3g)
Instructions
Preparation
-Add 1/2 tsp chia seeds in curd, Let the chia seeds soak for 1-2 hours. During this time, seeds will absorb the water from curd and form a gel-like consistency.
-Crush almond, keep aside
Cooking Steps
In a small serving bowl, add curd chia mix.
Add finely chopped apple and crushed almonds over the curd-chia mix.
Serve it.