Apple, Beetroot & Carrot Smoothie
The Apple, Beetroot & Carrot Smoothie is a delicious and nutrient-packed drink that combines the natural sweetness of apples with the earthy flavor of carrots. Sattu flour (optional) adds a protein boost, making it a wholesome and energizing smoothie. This drink is rich in fiber, antioxidants, and vitamins, perfect for digestion, immunity, and overall health.
Nutrition Facts
Per serving
Energy
161 kcal
Protein
1 g
Carbs
37 g
Fat
1 g
Fiber
4 g
Ingredients
Apple
1 cup, chopped (200g)
Carrot
0.25 cup, chopped (50g)
Plain Water
0.5 small cup (100g)
Beetroot
0.25 cup, chopped (50g)
Instructions
Cooking Steps
Add the chopped carrot, beetroot, apple, to a blender.
Pour in 1/2 cup (100ml) of water. Adjust the water quantity based on your desired consistency.
Blend everything until smooth. Do not strain the smoothie to retain all the fiber and nutrients.
Pour into a glass and serve immediately.