Amla water
Amla Water is a nutrient-rich drink made with Indian gooseberries, also known as amla. Amla is a rich source of vitamin C, antioxidants, and other essential nutrients that help boost immunity and promote overall health. This recipe is vegan, gluten-free, and suitable for all dietary preferences. It is a refreshing and healthy drink that can be enjoyed at any time of the day.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
5 kcal
Protein
0 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Pepper, black
0.25 tsp (1.25g)
Mint leaves
5 gms (2g)
Plain Water
1 medium glass (250g)
Goosberry
1 small (5g)
Kala Namak
0.5 tsp (2.5g)
Instructions
Cooking Steps
Wash the amla thoroughly and remove the seeds. You can cut it into small pieces for easier blending.
In a blender, add amla pieces, kala namak, black pepper powder with 250 ml of water until smooth.
Strain the mixture through a fine sieve to remove any solids and extract the amla juice.
If desired, you can add a few mint leaves for extra flavor.
Pour the amla water into a glass and have it first thing in morning