Amla water
Amla Water is a nutrient-rich drink made with Indian gooseberries, also known as amla. Amla is a rich source of vitamin C, antioxidants, and other essential nutrients that help boost immunity and promote overall health. This recipe is vegan, gluten-free, and suitable for all dietary preferences. It is a refreshing and healthy drink that can be enjoyed at any time of the day.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
5 kcal
Protein
0 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Ingredients
Pepper, black
0.25 tsp (1.25g)
Mint leaves
5 gms (2g)
Plain Water
1 medium glass (250g)
Goosberry
1 small (5g)
Kala Namak
0.5 tsp (2.5g)
Instructions
Cooking Steps
Wash the amla thoroughly and remove the seeds. You can cut it into small pieces for easier blending.
In a blender, add amla pieces, kala namak, black pepper powder with 250 ml of water until smooth.
Strain the mixture through a fine sieve to remove any solids and extract the amla juice.
If desired, you can add a few mint leaves for extra flavor.
Pour the amla water into a glass and have it first thing in morning
Community Reviews & Results
Ruchi Gupta
"Tried this earlier today, and Amla water fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Reena Sen
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Sameer Menon
"Tried making this last night, and I am genuinely impressed by how tasty this Amla water was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Kavya Gupta
"Made this for lunch on Tuesday, and Amla water fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."