Amla Methi Sukhi Sabzi Recipe - Healthy Diabetic Sabzi

Step 1: To begin making the Amla Methi Sukhi Sabzi Recipe, we need to first boil the amla

Step 2: In a saucepan, add water and bring to a rolling boil

Step 3: To the boiling water add the whole, washed and cleaned amla

Step 4: After about 4-5 minutes, turn off the heat

Step 5: Drain the excess water and transfer the amla into a bowl and allow it to cool

Step 6: Once cooled, remove the seeds from the amla, by making a slit on one of the sides and you will see the quarters fall apart

Step 7: Using a knife, cut the amla into quarters and set aside

Step 8: Heat a kadai with oil on medium flame, add the oil

Step 9: Once the oil is hot, add in the cumin seeds, fennel seeds and ajwain seed

Step 10: When they begin to sizzle, add in the green chillies, ginger and garlic and saute for a few seconds

Step 11: At this stage, add in the onions, and saute until they turn transparent, this will take about 3-4 minutes on medium -high heat

Step 12: Once the onions have softened and cooked through, add the tomatoes and sprinkle a few drops of water, cover and cook

Step 13: Add salt and turmeric powder and continue to cook the mixture until it turns mushy

Step 14: This will take about 5 minutes

Step 15: Once the onion - tomato mixture has come together, push it aside in the pan, and add the methi leaves into the pan

Step 16: Mix gently allowing it to cook through as the leaves will wilt down

Step 17: As the methi leaves wilt down mix it along with the onion tomato base, and add in the dry spice powders - garam masala, cumin powder and coriander powder

Step 18: Add in the cooked wedges of amla, add about 2 tablespoons of water, mix and cover

Step 19: Let the Amla Methi Sukhi Sabzi simmer on low flame for 2-3 minutes and turn off the heat

Step 20: Check the salt and adjust to taste accordingly

Step 21: Transfer the Amla Methi Sukhi Sabzi to a serving dish and serve hot

Step 22: Serve Amla Methi Sukhi Sabzi Recipe along with Horsegram Dal Recipe - Kulith/Kollu Dal, Ragi Tawa Paratha - Healthy Vitamin Rich & Diabetic Friendly Paratha, Khamang Kakdi Recipe - Maharashtrian Cucumber Salad  and Mooli Raita Recipe (Spiced Yogurt Salad with Radish) for a wholesome diabetic friendly meal