Amaranth Namkeen with Roasted Makhana
Amaranth Namkeen with Roasted Makhana (fox nuts) is a light and nutritious snack, perfect for munching between meals. Amaranth seeds are rich in protein, fiber, and essential nutrients, while makhana is low in calories and high in antioxidants. This recipe uses minimal oil or ghee, making it an ideal choice for weight loss or healthy snacking.
Nutrition Facts
Per serving
Energy
57 kcal
Protein
2 g
Carbs
10 g
Fat
1 g
Fiber
1 g
Ingredients
Puffed Amaranth Seeds
0.5 cup (100g)
Curry leaves (Kadi Patta)
5 gms (5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
0.5 tsp (2.5g)
Makhana
1 cup (20g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Add amaranth seeds to the pan and roast for 3-4 minutes until they turn golden brown and start popping. Remove them from the pan and set aside.
In the same pan, add makhana and roast for 2-3 minutes until they turn golden brown. Remove them from the pan and set aside.
In a mixing bowl, combine the roasted amaranth seeds, roasted makhana, turmeric powder, red chili powder, and salt. Mix well.
Heat oil in the same non-stick pan over medium heat. Add the amaranth-makhana mixture to the pan and stir-fry for 2-3 minutes until the mixture is coated with the spices and becomes crispy.
Remove the pan from heat and let the mixture cool down.
Garnish with fresh curry leaves and serve as a snack.